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Skip the Guilt Trap | 0:e upplagan
- Danskt band, Engelska, 2016
- Författare: Gael Lindenfield
- Betyg:
162
kr
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Beskrivning
Free yourself from the guilt trap and move on with your life.
Simple steps to free yourself from guilt
Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.
This easy-to-read guide, written by one of the UK’s most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.
An accessible and effective self-help book that can better prepare us for how to handle guilt and how to take constructive action in any situation.
Simple steps to free yourself from guilt
Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.
This easy-to-read guide, written by one of the UK’s most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.
An accessible and effective self-help book that can better prepare us for how to handle guilt and how to take constructive action in any situation.
Om denna bok
Skip the Guilt Trap av Gael Lindenfield är en Danskt band bok med 216 sidor på Engelska. Den utgavs 2016 av Gardners Books.
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Produktinformation
Kategori:
Okänd
Bandtyp:
Danskt band
Språk:
Engelska
ISBN:
9780008144364
Upplaga:
0
Utgiven:
2016-06-16
Förlag:
Gardners Books
Sidantal:
216