Anger: Taming a Powerful Emotion | 0:e upplagan

Are you handling your anger, or is your anger handling you?Life is full of frustrations some big, some little. And while you might not be ready to blow a gasket, it s easy to get angry in the wake of rejection, hurt, or embarrassment and anger can have a really tight grip.In "Anger: Taming a Powerful Emotion," Dr. Gary Chapman offers helpful (and sometimes surprising) insights into why you get angry and what you can do about it. Using real-life examples of transformed lives and relationships, Chapman explains how to: Recognize the difference between "bad" and "good" angerUse anger to motivate you toward positive changeRelease long-simmering resentmentTeach others (like your children) how to deal with angerAnger is a reality of life, but it doesn t have to control our lives. Learn how to handle anger and use it for good."Includes reflection questions in each chapter; a 13-session discussion guide that s perfect for small groups, workplace studies, and book clubs; and a personal anger assessment designed to help you see hose you manage anger.""