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(Un)Stuck
- Pocket, Engelska, 2024
- Författare: Dr Sophie Mort
- Betyg:
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Five reasons you're stuck - and what to do about it - by the psychologist and Sunday Times bestselling author, Dr Sophie Mort.
Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be - self-assured, happy and thriving - but getting there seems impossible?
Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want.
Packed full of practical tips, exercises, real-life examples and 'unsticking points', Dr Sophie breaks down the five reasons you're stuck and gives you the tools to:
Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be - self-assured, happy and thriving - but getting there seems impossible?
Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want.
Packed full of practical tips, exercises, real-life examples and 'unsticking points', Dr Sophie breaks down the five reasons you're stuck and gives you the tools to:
- Break bad habits and cultivate better ones
- Hack the heuristics that are holding you back
- Stop self-sabotaging
- Recognise the unconscious games you play
- Understand the long-lasting legacy of intergenerational beliefs
Om denna bok
(Un)Stuck av Dr Sophie Mort är en Pocket bok med 288 sidor på Engelska. Den utgavs 2024 av Simon & Schuster.
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Produktinformation
Kategori:
Okänd
Bandtyp:
Pocket
Språk:
Engelska
ISBN:
9781471197567
Utgiven:
2024-01-04
Förlag:
Simon & Schuster
Sidantal:
288