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Yoga for Inflexible People | 0:e upplagan
- Häftad, Engelska, 2020
- Författare: Max Lowenstein
- Betyg:
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Begin your yoga journey today with this guide to essential poses and techniques.
This beginners’ guide to yoga from internationally renowned AcroYoga instructors Max and Liz Lowenstein will help you get started on your journey no matter your age, body type, or experience. More than 40 essential poses are featured, each with beginner, intermediate, and advanced positions so that you can gradually increase your flexibility and balance. Also included is information about basic equipment, breathing techniques, and lifestyle tips to round out your yoga practice. You don’t need to be a world-class athlete to enjoy the benefits of yoga—all it takes is that first step (or stretch) and you’re on your way.
This beginners’ guide to yoga from internationally renowned AcroYoga instructors Max and Liz Lowenstein will help you get started on your journey no matter your age, body type, or experience. More than 40 essential poses are featured, each with beginner, intermediate, and advanced positions so that you can gradually increase your flexibility and balance. Also included is information about basic equipment, breathing techniques, and lifestyle tips to round out your yoga practice. You don’t need to be a world-class athlete to enjoy the benefits of yoga—all it takes is that first step (or stretch) and you’re on your way.
Om denna bok
Yoga for Inflexible People av Max Lowenstein är en Häftad bok på Engelska. Den utgavs 2020 av Stardist bokimport.
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Produktinformation
Kategori:
Okänd
Bandtyp:
Häftad
Språk:
Engelska
ISBN:
9781645174929
Upplaga:
0
Utgiven:
2020-11-10
Förlag:
Stardist bokimport
Sidantal: