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Chakra Meditation | 0:e upplagan
- Danskt band, Engelska, 2011
- Författare: Swami Saradananda
- Betyg:
179
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Beskrivning
Written by a leading meditation practitioner, Chakra Meditation brings practical benefits from peace of mind to improved creativity
In Indian healing philosophy, chakras are the seven energy centres running from the base of the spine to the crown of the head. Each is a hub for the vital energy that flows through the body. If the energy at these centres becomes blocked, emotional and physical health can suffer. By retuning the chakras with meditation, you maintain balance, and reap rewards such as inner calm and an openness to new ideas.
In Chakra Meditation an enlightening introduction reveals how chakras and energy pathways work. Each chapter focuses on one main chakra, offering a variety of meditations and visualisations to calm or stimulate that energy centre, as well as self-help tools, including yoga postures and healing foods, crystals and oils, to support it. Full of transforming practices, and illustrated with evocative artwork and instructive photography, this is the ultimate guide to balance and well-being.
In Indian healing philosophy, chakras are the seven energy centres running from the base of the spine to the crown of the head. Each is a hub for the vital energy that flows through the body. If the energy at these centres becomes blocked, emotional and physical health can suffer. By retuning the chakras with meditation, you maintain balance, and reap rewards such as inner calm and an openness to new ideas.
In Chakra Meditation an enlightening introduction reveals how chakras and energy pathways work. Each chapter focuses on one main chakra, offering a variety of meditations and visualisations to calm or stimulate that energy centre, as well as self-help tools, including yoga postures and healing foods, crystals and oils, to support it. Full of transforming practices, and illustrated with evocative artwork and instructive photography, this is the ultimate guide to balance and well-being.
Om denna bok
Chakra Meditation av Swami Saradananda är en Danskt band bok med 240 sidor på Engelska. Den utgavs 2011 av Watkins Media.
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Produktinformation
Kategori:
Media & kommunikation
Bandtyp:
Danskt band
Språk:
Engelska
ISBN:
9781844834952
Upplaga:
0
Utgiven:
2011-02-03
Förlag:
Watkins Media
Sidantal:
240