Vi flyttar från butik till nätet - så funkar det framåt
Ashtanga Yoga | 0:e upplagan
- Danskt band, Engelska, 2016
- Författare: Petri Räisänen
- Betyg:
262
kr
Skickas inom 0-2 vardagar
Onlinelager
I lager hos leverantör
Vill du sälja den här boken?
Sälj den här bokenBeskrivning
New in paperback, Petri Raisanen, one of the world’s most popular yoga teachers offers the complete guide to to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga.
The most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtanga’s enthusiasts point to the powerful impact of the practice on their overall health and well-being: regular practice tones and strengthens the muscles, cleanses the body of toxins, calms the mind and increases concentration.
Each of the yoga poses in the Primary Series is presented both separately and as part of complete practice. The reader will gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life.
This is a clearly and simply written guide, packed full of knowledge and insight, that will delight beginners, advanced students and yoga teachers alike.
The most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtanga’s enthusiasts point to the powerful impact of the practice on their overall health and well-being: regular practice tones and strengthens the muscles, cleanses the body of toxins, calms the mind and increases concentration.
Each of the yoga poses in the Primary Series is presented both separately and as part of complete practice. The reader will gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life.
This is a clearly and simply written guide, packed full of knowledge and insight, that will delight beginners, advanced students and yoga teachers alike.
Om denna bok
Ashtanga Yoga av Petri Räisänen är en Danskt band bok med 192 sidor på Engelska. Den utgavs 2016.
Spara pengar – köp begagnad från Campusbokhandeln
Köp Ashtanga Yoga begagnad från Campusbokhandeln och spara upp till 25% jämfört med nypris. Du kan bevaka den här boken så får du ett mail så fort vi får in den i lager som begagnad.
Genom att köpa & sälja begagnat sänker du kostnaden för studier både för dig och nästa student samtidigt som du gör nytta för klimatet.
Produktinformation
Kategori:
Okänd
Bandtyp:
Danskt band
Språk:
Engelska
ISBN:
9781906756420
Upplaga:
0
Utgiven:
2016-02-08
Förlag:
Okänt
Sidantal:
192