Letters to myself with Love : A Guide for Self-Knowledge | 0:e upplagan

Second Edition. We live in the middle of a paradigm change, when the new digital solutions surround us in all parts of the society and the Artificial Intelligence AI and robots are being introduced to our everyday life. But how do we handle the change inside of us? Many researchers believe we need to develop our Emotional Intelligence to be able to navigate in the future. Harriet Fagerholm provides here a very concrete and relevant way of reaching the inner wisdom in ourselves. The book gives the reader also tools to work with and thus is a perfect book for workshops and coaching. This book is a personal guide to healing and empowering by listening to the inner truth called the wisdom of the heart. By introducing easy-to-use tools which the author herself works with - as the healing power of creativity, facing shame and the need to find the appropriate way to express yourself - the book aims to be a source of inspiration and hope. Read and feel your resonance in your body, and you will find your own truth.