Looking to improve your diet but don't know where to begin? Let the 7-COLOR CUISINE show you the way. Following this book's simple four-step system - which helps you plan menus, shop for top-quality ingredients and prepare and savour beautiful, healthy meals - is like having a personal nutritional coach in your kitchen. And it's as easy as counting your colours. You'll discover how vibrant rainbow hues and warm earthy tones reveal the phytonutrient pedigrees of certain foods. You'll also learn about the valuable healing found in creamy white dairy foods, fish and poultry. An easy-to-follow, flexible colour-based plan guides you to food selections that taste great and help you look and feel your best. It's the perfect antidote for anyone who views food as the enemy or has never experienced dietary satisfaction. Along with extensive menu plans, shopping guidelines and lots of practical tips, the author offers dozens of recipes for tasty dishes that are as nutritionally rich as they are satisfying. Beautiful full-colour photos and an extensive product resource list complete this practical guide. According to the author, "What you eat becomes part of you through digestion. Food can satisfy your deepest psychological, neurological, and social being - provided you choose a variety of high-quality and colourful foods and follow the guidelines found in this book."