Explaining the evolution and core of the Universal Healing Tao system, Master Mantak Chia and William U. Wei offer a condensed approach to the Inner Alchemy practices taught to Master Chia by his first Taoist Master, Yi Eng, more than 60 years ago. Beginning with the basic principles called the Five Enlightenments, the authors explain each of the nine levels of Inner Alchemy and their more than 240 formulae, including simplified versions of the Microcosmic Orbit, the Inner Smile, Sexual Alchemy exercises for men and women, Fusion of the Five Elements practices, Kan and Li Alchemy, the Sealing of the Five Senses and Star and Galaxy Alchemy. They explore the Four Healing Arts that encompass the nine levels of Inner Alchemy - Living Tao practices for transformation of your emotional body, Chi Nei Tsang practices for transformation of the physical body, Cosmic Healing practices for transformation of the energy body and Immortal Tao practices for transformation of the spiritual body - all aimed toward the survival of consciousness in a self-aware vessel. They, also, offer simplified versions of the other core practices, such as Iron Shirt Chi Kung, Bone Marrow Nei Kung and Wisdom Chi Kung, to help you easily integrate Inner Alchemy and Universal Healing Tao practices into your daily life. Providing a primer, not only on the foundational practices of the Universal Healing Tao System, but, also, a condensed guide to the esoteric practices of Inner Alchemy, Master Chia and William U. Wei show how these exercises were designed to increase longevity, providing you with enough time to master the more advanced spiritual techniques and ensure the survival of consciousness beyond death. · Explains each of the nine levels of Inner Alchemy and their more than 240 formulae · Explores the Four Healing Arts for transformation of the emotional body, physical body, energy body and spiritual body · Provides simplified versions of core Universal Healing Tao practices to more easily integrate the system into your daily life · Shows how these exercises were designed to increase longevity and ensure the survival of consciousness beyond death