Zara's Big Messy Day (That Turned Out Ok) | 0:e upplagan

Like a lot of kids her age, Zara sometimes struggles with managing her emotions when confronted with stressful situations. Written by a mother-of-five and celebrated meditation guide Rebekah Borucki, ZARA'S BIG MESSY DAY will help your child deal with everyday stress in simple but impactful way. Guided by Zara's mother, both Zara and the reader will learn a kid-friendly breathing technique—a short visualization meditation—that will help them find peace and calm in any moment. And the best part: they'll learn to do it on their own after reading the book just one time! Get free gifts: You'll also get free access to downloadable colouring pages, an exclusive guided meditation for kids, and more! Just use the website link found inside the book to download your exclusive gifts. The "Big Messy" books teach little ones and their grownups how to manage their big messy emotions in safe, effective ways. In each installment of the series, when main character seven-year-old Zara finds herself struggling, she receives a unique tool (a simple breathing exercise, poem, affirmation, etc.) from a trusted adult. Both Zara and the reader are left with a valuable resource to use on their own again and again.