According to Bussell, there are no 'super-foods'. Instead, all foods are good when eaten in the right proportions. In this book you will learn how to make the right food choices to help you lose excess weight, improve your energy and mood and live a longer and healthier life. The reader will discover just how much of what they have been told about 'healthy eating' is actually incorrect. Chinese Medicine dictates that… 'In cases of disease and disorder, the physician should first address the diet and lifestyle'. THE ASIAN DIET is filled with advice on how to change your diet, lifestyle and attitudes to improve your health, vitality and longevity. Inside, readers will learn: · how your food choices affect the functioning of your body and mind · how to make proper food choices · how to adjust your lifestyle and attitudes to promote health and well-being Increasing numbers of people are becoming overweight, which is creating a huge amount of concern for the governments of both countries, impacting not only on healthcare provisions but also on people's home and working lives. It would appear that we have lost the connection between what we put in our bodies and the effect this has on how they function and our general well-being. This book will pull the curtain back and educate readers about the daily effect that their food choices have on their bodies.